Nivel de dificuldade
Equipamento
Capacidade motora
Grupo muscular
Tipo de exercicio
Progressao de habilidade
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Correspondencias: 120
Magico
High Knee Runs
Capacidade motora:
Endurance
Tipo de exercicio:
Is Warmup Option
Equipamento:
-
High Knee Runs
Capacidade motora:
Endurance
Tipo de exercicio:
Is Warmup Option
Equipamento:
-
TRX Assisted Squat
Capacidade motora:
Strength
Tipo de exercicio:
Is Fundamental
Equipamento:
TRX Suspension
Glute kickbacks with cable
Capacidade motora:
Strength
Tipo de exercicio:
Is Isolated
Equipamento:
Cable Station