Nivel de dificuldade
Equipamento
Capacidade motora
Grupo muscular
Tipo de exercicio
Progressao de habilidade
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Correspondencias: 140
Magico
Box Bench Ankle Stretch
Capacidade motora:
Flexibility
Tipo de exercicio:
Is Warmup Option
Equipamento:
Bench
Box Bench Ankle Stretch
Capacidade motora:
Flexibility
Tipo de exercicio:
Is Warmup Option
Equipamento:
Bench
Pistol Squat with Pair of Gym Sticks
Capacidade motora:
Strength
Tipo de exercicio:
Is Fundamental, Is Unilateral
Equipamento:
Pair Of Gym Sticks
Bear Walk
Capacidade motora:
Strength
Tipo de exercicio:
Is Warmup Option
Equipamento:
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