Niveau
Équipement
Capacité motrice
Groupe musculaire
Type d'exercice
Progression de compétence
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Résultats: 140
Magique
Backlever
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental
Équipement:
Pull Up Bar
Backlever
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental
Équipement:
Pull Up Bar
Close Stance Bodyweight Squat
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental, Is Warmup Option
Équipement:
-
Sun Salutation A (Beginner Version)
Capacité motrice:
Flexibility
Type d'exercice:
Is Warmup Option
Équipement:
Gym Mat