Niveau
Équipement
Capacité motrice
Groupe musculaire
Type d'exercice
Progression de compétence
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Résultats: 120
Magique
Negative Muscle Up
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental
Équipement:
Pull Up Bar
Negative Muscle Up
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental
Équipement:
Pull Up Bar
Horse Stance Hold
Capacité motrice:
Flexibility
Type d'exercice:
Is Fundamental, Is Isometric
Équipement:
-
Muscle Ups with resistance band
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental
Équipement:
Resistance Band, Pull Up Bar