Niveau
Équipement
Capacité motrice
Groupe musculaire
Type d'exercice
Progression de compétence
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Résultats: 151
Magique
Capacité motrice:
Flexibility
Type d'exercice:
Is Warmup Option
Équipement:
Elevation, Resistance Band
Capacité motrice:
Flexibility
Type d'exercice:
Is Warmup Option
Équipement:
Elevation, Resistance Band
Capacité motrice:
Flexibility
Type d'exercice:
Is Warmup Option
Équipement:
Resistance Band
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental, Is Unilateral
Équipement:
Elevation