Schwierigkeitsgrad
Ausrüstung
Motorische Fähigkeit
Muskelgruppe
Übungsart
Fertigkeitsprogression
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Treffer: 140
Magisch
Seated Leg Extension on Gym Machine
Motorische Fähigkeit:
Strength
Übungsart:
Is Isolated
Ausrüstung:
Seated Leg Extension
Seated Leg Extension on Gym Machine
Motorische Fähigkeit:
Strength
Übungsart:
Is Isolated
Ausrüstung:
Seated Leg Extension
Chop and Lift with Resistance Band
Motorische Fähigkeit:
Strength
Übungsart:
Is Partner Required
Ausrüstung:
Resistance Band
Lat Stretch against Wall
Motorische Fähigkeit:
Flexibility
Übungsart:
Is Warmup Option
Ausrüstung:
Wall