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TRAINING Designer

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Skill Level

Beginner

Beginner-1

Beginner-2

Beginner-3

Intermediate

Intermediate-1

Intermediate-2

Intermediate-3

Advanced

Advanced-1

Advanced-2

Advanced-3

Expert

Expert-1

Expert-2

Expert-3

Equipment

No Equipment Required

Yoga & Pilates

Yoga Block

Gym Mat

Free Weights

Dumbbell

Barbell

Pair of Dumbbells

Gym Machines

Barbell Pivot

Backextension Bench

Seated Leg Extension

Sissy Squat Bench

Functional Fitness

Gymnastic Rings

Pull Up Bar

Resistance Band

Power Bag

Gymnastic Ball

Kettlebell

TRX Suspension

Pair Of Gym Sticks

Jump Box

Everyday Items

Chair

Wall

Elevation

Towel

Bench

Stick

Motor Ability

Flexibility

Strength

Endurance

Speed

Coordination

Muscle Group

Lower Back

M. Erector Spinae

M. Quadratus Lumborum

Mm. Spinalis

Neck

M. Scalene Anterior

M. Splenius

M. Sternocleidomastoideus

Glutes

M. Adductor Longus

M. Glutaeus Maximus

M. Glutaeus Medius

M. Glutaeus Minimus

M. Tensor Fasciae Latae

Adductors

M. Adductor Brevis

M. Adductor Magnus

M. Gracilis

M. Pectineus

Upper Back

M. Infraspinatus

M. Latissimus Dorsi

M. Levator Scapulae

M. Rhomboideus

M. Serratus Anterior

M. Serratus Posterior Superior

M. Subclavius

M. Subscapularis

M. Supraspinatus

M. Teres Major

M. Teres Minor

M. Trapezius Inferior Part

M. Trapezius Medium Part

M. Trapezius Superior Part

Quads

M. Quadrizeps Femoris

M. Rectus Femoris

M. Vastus Intermedius

M. Vastus Lateralis

M. Vastus Medialis

Hip Flexors

M. Iliacus

M. Psoas Major

M. Sartorius

Shins

M. Extensor digitorum longus

M. Extensor hallucis longus

M. Tibialis Anterior

M. Tibialis Posterior

Deep Back

Chest

M. Pectoralis Major

M. Pectoralis Minor

Hamstrings

M. Bizeps Femoris

M. Semimembranosus

M. Semitendinosus

Forearm

M. Abductor Pollucis Brevis

M. Abductor Pollucis Longus

M. Brachioradialis

M. Extensor Carpi Radialis

M. Extensor Carpi Ulnaris

M. Extensor Digitorum

M. Extensor Pollucis Brevis

M. Extensor Pollucis Longus

M. Flexor Carpi Radialis

M. Flexor Carpi Ulnaris

M. Flexor Digitorum

M. Flexor Pollucis Longus

M. Palmaris Longus

M. Pronator Teres

M. Supinator

Abs

M. Obliquus Externus Abdominis

M. Obliquus Internus Abdominis

M. Rectus Abdominis

Hip Rotators

M. Gemellus Inferior

M. Gemellus Superior

M. Obturator Externus

M. Obturator Internus

M. Piriformis

M. Quadratus Femoris

Calves

M. Fibularis Brevis

M. Fibularis Longus

M. Fibularis Tertius

M. Flexor Digitorum Longus

M. Flexor Hallucis Longus

M. Gastrocnemius

M. Plantaris

M. Popliteus

M. Soleus

Upper Arm

M. Anconeus

M. Bizeps Brachii

M. Brachialis

M. Coracobrachialis

M. Trizeps Brachii

Deltoids

M. Deltoideus Anterior Part

M. Deltoideus Medium Part

M. Deltoideus Posterior Part

Exercise Kind

Is Partner Required

Is Cooldown Option

Is Warmup Option

Is Fundamental

Is Unilateral

Is Isolated

Is Isometric

Skill Progression

Pistol Squat

Back-Lever

Muscle Up

Planche

Handstand

Matches: 102

Magic

Magic

Skill Level

Tuck Jumps

Skill Level:

★

★

★

★

★

★

Motor Ability: Strength

Exercise Kind: Is Fundamental

Equipment: -

Walking Knee Hugs

Skill Level:

★

★

★

★

★

★

Motor Ability: Flexibility

Exercise Kind: Is Warmup Option, Is Cooldown Option

Equipment: -

Elbow on Knee Shoulder External Rotation

Skill Level:

★

★

★

★

★

★

Motor Ability: Strength

Exercise Kind: Is Unilateral, Is Isolated

Equipment: Dumbbell

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