Skill Level
Equipment
Motor Ability
Muscle Group
Exercise Kind
Skill Progression
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Matches: 140
Magic
Bodyweight Squat
Motor Ability:
Strength
Exercise Kind:
Is Fundamental, Is Warmup Option
Equipment:
-
Bodyweight Squat
Motor Ability:
Strength
Exercise Kind:
Is Fundamental, Is Warmup Option
Equipment:
-
L-Sit Scapular Push Ups
Motor Ability:
Strength
Exercise Kind:
Is Fundamental
Equipment:
-
Hip Axial Rotation against Wall
Motor Ability:
Flexibility
Exercise Kind:
Is Warmup Option
Equipment:
Wall