Public Workouts

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TRAINING Designer

Treinos

Duracao

< 10 Min.

10 - 30 min.

30 - 60 min.

61 - 90 min.

91- 120 min.

> 120 min.

Nivel de dificuldade

Beginner

Beginner-3

Beginner-2

Beginner-1

Intermediate

Intermediate-3

Intermediate-2

Intermediate-1

Advanced

Advanced-2

Advanced-1

Advanced-3

Expert

Expert-1

Expert-2

Expert-3

Capacidade motora

Flexibility

Strength

Endurance

Speed

Coordination

Correspondencias: 1

Magico

Magico

Duracao

Nivel de dificuldade

Morning Starter Intermediate-Level

(15:30 min)

★

★

★

★

★

★

87%

Forca

13%

Flexibilidade

0%

Coordenacao

0%

Resistencia

0%

Velocidade

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