Public Workouts

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TRAINING Designer

Allenamenti

Durata

< 10 Min.

10 - 30 min.

30 - 60 min.

61 - 90 min.

91- 120 min.

> 120 min.

Livello

Beginner

Beginner-3

Beginner-2

Beginner-1

Intermediate

Intermediate-3

Intermediate-2

Intermediate-1

Advanced

Advanced-2

Advanced-1

Advanced-3

Expert

Expert-1

Expert-2

Expert-3

Capacità motoria

Flexibility

Strength

Endurance

Speed

Coordination

Corrispondenze: 1

Magico

Magico

Durata

Livello

Morning Starter Intermediate-Level

(15:30 min)

★

★

★

★

★

★

87%

Forza

13%

Flessibilita

0%

Coordinazione

0%

Resistenza

0%

Velocita

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