Skill Level
Equipment
Motor Ability
Muscle Group
Exercise Kind
Skill Progression
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Matches: 125
Magic
Pistol Squats with Gymnastic Ball
Motor Ability:
Strength
Exercise Kind:
Is Fundamental, Is Unilateral
Equipment:
Gymnastic Ball
Pistol Squats with Gymnastic Ball
Motor Ability:
Strength
Exercise Kind:
Is Fundamental, Is Unilateral
Equipment:
Gymnastic Ball
Box Bench Ankle Stretch
Motor Ability:
Flexibility
Exercise Kind:
Is Warmup Option
Equipment:
Bench
Cossack squat
Motor Ability:
Strength
Exercise Kind:
Is Fundamental, Is Unilateral
Equipment:
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