Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Muscle Ups with resistance band
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
Resistance Band, Pull Up Bar
Muscle Ups with resistance band
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
Resistance Band, Pull Up Bar
Walking Knee Hugs
Motor-Ability:
Flexibility
Exercise-Kind:
Is Warmup Option, Is Cooldown Option
Equipment:
-
Standing Hamstring Curls with Resistance Band
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated, Is Unilateral
Equipment:
Resistance Band