Skill Level
Equipment
Motor Ability
Muscle Group
Exercise Kind
Skill Progression
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Matches: 140
Magic
Bear Walk
Motor Ability:
Strength
Exercise Kind:
Is Warmup Option
Equipment:
-
Bear Walk
Motor Ability:
Strength
Exercise Kind:
Is Warmup Option
Equipment:
-
Crossover Lunge with Barbell Pivot
Motor Ability:
Strength
Exercise Kind:
Is Unilateral
Equipment:
Barbell Pivot
Jump Squat
Motor Ability:
Strength
Exercise Kind:
Is Fundamental
Equipment:
-