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TRAINING
Designer
Motivation
Exercises
Contribute
86
Skill-Level
Beginner
Beginner-1
Beginner-2
Beginner-3
Intermediate
Intermediate-1
Intermediate-2
Intermediate-3
Advanced
Advanced-1
Advanced-2
Advanced-3
Expert
Expert-1
Expert-2
Expert-3
Equipment
No-Equipment-Required
Everyday Items
Elevation
Towel
Bench
Stick
Free Weights
Dumbbell
Barbell
Pair of Dumbbells
Gym Machines
Backextension Bench
Seated Leg Extension
Sissy Squat Bench
Barbell Pivot
Functional Fitness
Resistance Band
Power Bag
Gymnastic Ball
Kettlebell
TRX Suspension
Pair Of Gym Sticks
Jump Box
Gymnastic Rings
Yoga & Pilates
Gym Mat
Yoga Block
Motor-Ability
Flexibility
Coordination
Strength
Endurance
Speed
Muscle-Group
Calves
M. Fibularis Brevis
M. Fibularis Longus
M. Fibularis Tertius
M. Flexor Digitorum Longus
M. Flexor Hallucis Longus
M. Gastrocnemius
M. Plantaris
M. Popliteus
M. Soleus
Shins
M. Extensor digitorum longus
M. Extensor hallucis longus
M. Tibialis Anterior
M. Tibialis Posterior
Quads
M. Quadrizeps Femoris
M. Rectus Femoris
M. Vastus Intermedius
M. Vastus Lateralis
M. Vastus Medialis
Hamstrings
M. Bizeps Femoris
M. Semimembranosus
M. Semitendinosus
Glutes
M. Adductor Longus
M. Glutaeus Maximus
M. Glutaeus Medius
M. Glutaeus Minimus
M. Tensor Fasciae Latae
Adductors
M. Adductor Brevis
M. Adductor Magnus
M. Gracilis
M. Pectineus
Hip Flexors
M. Iliacus
M. Psoas Major
M. Sartorius
Abs
M. Obliquus Externus Abdominis
M. Obliquus Internus Abdominis
M. Rectus Abdominis
Lower Back
M. Erector Spinae
M. Quadratus Lumborum
Neck
M. Scalene Anterior
M. Splenius
M. Sternocleidomastoideus
Upper Back
M. Infraspinatus
M. Latissimus Dorsi
M. Levator Scapulae
M. Rhomboideus
M. Serratus Anterior
M. Serratus Posterior Superior
M. Subclavius
M. Subscapularis
M. Supraspinatus
M. Teres Major
M. Teres Minor
M. Trapezius Inferior Part
M. Trapezius Medium Part
M. Trapezius Superior Part
Chest
M. Pectoralis Major
M. Pectoralis Minor
Upper Arm
M. Anconeus
M. Bizeps Brachii
M. Brachialis
M. Coracobrachialis
M. Trizeps Brachii
Forearm
M. Abductor Pollucis Brevis
M. Abductor Pollucis Longus
M. Brachioradialis
M. Extensor Carpi Radialis
M. Extensor Carpi Ulnaris
M. Extensor Digitorum
M. Extensor Pollucis Brevis
M. Extensor Pollucis Longus
M. Flexor Carpi Radialis
M. Flexor Carpi Ulnaris
M. Flexor Digitorum
M. Flexor Pollucis Longus
M. Palmaris Longus
M. Pronator Teres
M. Supinator
Deltoids
M. Deltoideus Anterior Part
M. Deltoideus Medium Part
M. Deltoideus Posterior Part
Hip Rotators
M. Gemellus Inferior
M. Gemellus Superior
M. Obturator Externus
M. Obturator Internus
M. Piriformis
M. Quadratus Femoris
Exercise-Kind
Is Unilateral
Is Fundamental
Is Isolated
Is Isometric
Is Warmup Option
Is Cooldown Option
Is Partner Required
TBD
Clear All
86
Matches: 86
Magic
Magic
Skill Level
Mc Kenzie Press-up
Skill-Level:
★
★
★
★
★
★
Motor-Ability:
Strength
Exercise-Kind:
Is Warmup Option
Equipment:
-
Mc Kenzie Press-up
Skill-Level:
★
★
★
★
★
★
Motor-Ability:
Strength
Exercise-Kind:
Is Warmup Option
Equipment:
-
Toe Raises Seated
Skill-Level:
★
★
★
★
★
★
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated
Equipment:
Elevation
Pistol Squats with Gymnastic Ball
Skill-Level:
★
★
★
★
★
★
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental, Is Unilateral
Equipment:
Gymnastic Ball