Nivel de dificuldade
Equipamento
Capacidade motora
Grupo muscular
Tipo de exercicio
Progressao de habilidade
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Correspondencias: 1
Magico
Capacidade motora:
Flexibility
Tipo de exercicio:
Is Isometric, Is Unilateral
Equipamento:
Gym Mat, Yoga Block
Capacidade motora:
Flexibility
Tipo de exercicio:
Is Isometric, Is Unilateral
Equipamento:
Gym Mat, Yoga Block