Schwierigkeitsgrad
Ausrüstung
Motorische Fähigkeit
Muskelgruppe
Übungsart
Fertigkeitsprogression
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Treffer: 1
Magisch
Motorische Fähigkeit:
Flexibility
Übungsart:
Is Isometric, Is Unilateral
Ausrüstung:
Gym Mat, Yoga Block
Motorische Fähigkeit:
Flexibility
Übungsart:
Is Isometric, Is Unilateral
Ausrüstung:
Gym Mat, Yoga Block