Nivel de dificultad
Equipo
Capacidad motora
Grupo muscular
Tipo de ejercicio
Progresión de habilidad

Free Exercise Library for Structured Training Plans

Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.

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Single Leg Squat on Elevation

Nivel de dificultad: ★ ★ ★ ★ ★ ★
Capacidad motora: Strength
Tipo de ejercicio: Is Fundamental, Is Unilateral
Equipo: Elevation