Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Jump Squat
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
-
Jump Squat
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
-
Prone YTW
Motor-Ability:
Strength
Exercise-Kind:
Is Warmup Option
Equipment:
Gym Mat, Towel
Writst circles
Motor-Ability:
Flexibility
Exercise-Kind:
-
Equipment:
Gym Mat