Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Pistol Squat with Pair of Gym Sticks
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental, Is Unilateral
Equipment:
Pair Of Gym Sticks
Pistol Squat with Pair of Gym Sticks
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental, Is Unilateral
Equipment:
Pair Of Gym Sticks
Hip Axial Rotation against Wall
Motor-Ability:
Flexibility
Exercise-Kind:
Is Warmup Option
Equipment:
Wall
TRX Assisted Squat
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
TRX Suspension