Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Jumping Jacks
Motor-Ability:
Endurance
Exercise-Kind:
Is Warmup Option
Equipment:
-
Jumping Jacks
Motor-Ability:
Endurance
Exercise-Kind:
Is Warmup Option
Equipment:
-
Single Leg Elevated Hip Thrust
Motor-Ability:
Strength
Exercise-Kind:
Is Unilateral
Equipment:
Elevation
Elevated Pistol Squats
Motor-Ability:
Strength
Exercise-Kind:
Is Unilateral, Is Fundamental
Equipment:
Elevation