Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Superman Hold
Motor-Ability:
Strength
Exercise-Kind:
Is Isometric
Equipment:
Gym Mat
Superman Hold
Motor-Ability:
Strength
Exercise-Kind:
Is Isometric
Equipment:
Gym Mat
Cross Toe Touch Kicks (Alternating)
Motor-Ability:
Flexibility
Exercise-Kind:
Is Warmup Option
Equipment:
-
Bizeps Curl with Barbell
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated
Equipment:
Barbell