Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Plank to Push Up
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
-
Plank to Push Up
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
-
Toe Raises Seated
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated
Equipment:
Elevation
Standing Hip Circles (Hands on Hip)
Motor-Ability:
Flexibility
Exercise-Kind:
Is Warmup Option
Equipment:
-