Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 91
Magic
Standing Knee Hug - Release Hold
Motor-Ability:
Flexibility
Exercise-Kind:
Is Warmup Option
Equipment:
-
Standing Knee Hug - Release Hold
Motor-Ability:
Flexibility
Exercise-Kind:
Is Warmup Option
Equipment:
-
Sissy Squat against Wall
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
Wall
Isometric Pause Squat
Motor-Ability:
Strength
Exercise-Kind:
Is Isometric, Is Fundamental
Equipment:
-