Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Chop and Lift with Resistance Band
Motor-Ability:
Strength
Exercise-Kind:
Is Partner Required
Equipment:
Resistance Band
Chop and Lift with Resistance Band
Motor-Ability:
Strength
Exercise-Kind:
Is Partner Required
Equipment:
Resistance Band
Standing Knee Hug - Release Hold
Motor-Ability:
Flexibility
Exercise-Kind:
Is Warmup Option
Equipment:
-
Running Flat terrain
Motor-Ability:
Endurance
Exercise-Kind:
-
Equipment:
-