Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Glute Bridge
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated, Is Warmup Option, Is Cooldown Option
Equipment:
-
Glute Bridge
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated, Is Warmup Option, Is Cooldown Option
Equipment:
-
Handshake Partner Squat
Motor-Ability:
Strength
Exercise-Kind:
Is Partner Required
Equipment:
-
Elbow on Knee Shoulder External Rotation
Motor-Ability:
Strength
Exercise-Kind:
Is Unilateral, Is Isolated
Equipment:
Dumbbell