Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Side to Side Back Extension
Motor-Ability:
Strength
Exercise-Kind:
-
Equipment:
Gym Mat
Side to Side Back Extension
Motor-Ability:
Strength
Exercise-Kind:
-
Equipment:
Gym Mat
Toe Raises Seated
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated
Equipment:
Elevation
Glute Bridge
Motor-Ability:
Strength
Exercise-Kind:
Is Isolated, Is Warmup Option, Is Cooldown Option
Equipment:
-