Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 101
Magic
Box Step Up
Motor-Ability:
Strength
Exercise-Kind:
Is Unilateral
Equipment:
Jump Box
Box Step Up
Motor-Ability:
Strength
Exercise-Kind:
Is Unilateral
Equipment:
Jump Box
Crossover Lunge with Barbell Pivot
Motor-Ability:
Strength
Exercise-Kind:
Is Unilateral
Equipment:
Barbell Pivot
Archer Push Up
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
-