Skill-Level
Equipment
Motor-Ability
Muscle-Group
Exercise-Kind
Skill-Progression
Matches: 91
Magic
Push Up with Leg Raise
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
-
Push Up with Leg Raise
Motor-Ability:
Strength
Exercise-Kind:
Is Fundamental
Equipment:
-
Lying Single Leg Knee Hug
Motor-Ability:
Flexibility
Exercise-Kind:
Is Unilateral, Is Warmup Option, Is Cooldown Option
Equipment:
Gym Mat
Mc Kenzie Press-up
Motor-Ability:
Strength
Exercise-Kind:
Is Warmup Option
Equipment:
-